New Rules of Lifting: Six Basic Moves for Maximum Muscle

Additional New Rules of Lifting: Six Basic Moves for Maximum Muscle Information

A revolutionary method of weight lifting and fitness to create

At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.

At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that focuses on the movements at which the body naturally excels.

These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.

Besides providing comprehensive workout programs, The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight And while coordinated, useful muscles will always turn heads at the gym, these routines can be mixed and matched for a year's worth of workouts that focuses on the movements at which the body naturally excels.

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