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New Rules of Lifting: Six Basic Moves for Maximum Muscle

New Rules of Lifting: Six Basic Moves for Maximum Muscle
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New Rules of Lifting: Six Basic Moves for Maximum Muscle Features

ISBN13: 9781583332382
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional New Rules of Lifting: Six Basic Moves for Maximum Muscle Information

Throughout, Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels.

And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer.

These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.

At home or at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning.

Throughout, Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits.

 

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